CrossFit Gyms

Benefits Of CrossFit Gyms

CrossFit gyms are slowly becoming popular all around the world. In the last few years, we witnessed the birth of several new CrossFit gyms. These are also known as boxes. For those who don’t know CrossFit is a form of HIPT (high-intensity power fitness). It includes various dynamic exercises such as kettlebells, Olympic weightlifting, plyometric […]