Acne is caused by the oil glands in your skin becoming blocked with dead skin and bacteria. The result is the growth of raised red pimples on your skin that can lead to scarring if they are not treated carefully. A recent study by the British Skin Foundation discovered that in some communities as many as 8 in 10 people suffer from acne. Acne can affect your self-confidence, and it can feel uncomfortable too. Luckily, these tips will help you to clear your acne fast.
Wash Your Face Regularly
Bacteria and dead skin cells are key causes of acne. Prevent acne by washing your face regularly, whether you are currently experiencing symptoms or not. Mild exfoliating face gels and antibacterial face washes can both be good choices here.
Try Antibiotic Medication
As explained above, acne is largely caused by bacteria building up in the follicles on the face. Taking an over the counter antibiotic such as oxytetracycline will help to clear up your symptoms quickly and effectively. Oxytetracycline works by preventing bacteria from creating the proteins that they need to multiply and survive.
Be Careful With What You Put On Your Face
Washing your face carefully two or three times a day will not be very effective if you then cover your face immediately afterwards with old and greasy makeup. Makeup can harbour bacteria and block pores, so be very careful with all of the products that you use on your face. Opt for light and oil free makeup and moisturiser wherever possible and make sure not to keep using the same tube of product for months on end. A simple tip such as using a clean makeup brush every time will help to stop bacteria accruing in your makeup: if you wipe your fingers against the nozzle of a foundation tube or a tub of moisturiser, this can transfer bacteria onto the product and then onto your skin the next time.
Watch Your Diet!
Eating healthily is always a good idea, and a healthy diet really will reflect on your skin. Incorporate plenty of fruit and veg into your daily meals and try and drink eight glasses of pure water a day. This will give you clearer skin and stop your pores from producing excess oils. Many acne sufferers find that eating a serving of mixed nuts each day and eliminating dairy products from their diets is very effective in the fight against acne.
Simple Tips That You Can Apply Today
Don’t let acne get you down: start applying these four tips today and make them part of your daily routine. Clean up your makeup and skincare collection, wash your face regularly, and eat as well as you can. If you need extra help, try taking antibiotics. You will be surprised at how much these simple changes can help you to clear up that troublesome acne.
