A healthy bladder is obviously an added advantage. Regular care and cure tips can maintain excellent bladder health, which adds an extra layer of confidence in your healthy lifestyle. You may try incorporating a few easy tips for enjoying the comfort of the happy bladder, no matter if you have matured by age.
Maintain a healthy weight
Do not put extra pressure on your bladder by being overweight. If you maintain healthy body weight, it will help you to keep your bladder healthy and well-active.
Practice Kegel exercise
Regular practice of Kegel exercise helps in strengthening pelvic muscles. You may ask your doctor about Kegel exercise, which can surely help you in enjoying health bladder regardless you are ageing or not.
Besides Kegel exercise, you can practice brisk walking every day for 30 minutes. It will keep your bladder healthy robust and sturdy.
Check your medication in respect to bladder health
Chronic medications often trigger bladder damage. Talk to your doctor about the recurring effect of medicines if you have any. In case you are taking any medicine that may irritate the bladder, request your doctor to modify it.
Take care of your drinks
Alcohol and caffeine based hot drinks are worse triggers for bladder damage. If you want to enjoy good bladder health till your old age, restrict intake of these drinks for your long term well being.
Try to avoid bladder-irritating foods
Some foods, for example, tomato, citrus foods, chocolate etc work as a bladder irritant. In order to keep a close watch on bladder health, you must restrict these foods.
Smoke with restriction
Are you addicted to smoking? If yes, try to get rid of the habit because it spoils bladder health to a large extent. Nicotine works as a bladder irritant and chronic smokers’ cough often initiate a bladder leakage problem.
Control your constipation
Try to keep a close watch on the bout of constipation. Chronic constipation damages bladder health and may trigger leaky bladder problem.
Consider taking good quality bladder supplements
You can check some good quality Natural bladder supplement products. These health friendly products will help you in maintaining outstanding bladder health.
These are top natural remedies to take care of your bladder health. A happy bladder keeps away irritating health issues like a urinary bladder infection, disturbed sleep at night, urinary incontinence problem, etc. Enjoying a robust bladder is a simple but obvious way to enjoy happy and healthy life.