Bad Habits That Can Worsen Varicose and Spider Veins in Singapore

If you think you don’t need a vascular doctor in Singapore, think again. Your veins are still a crucial part of your anatomy. If you can dissect a human body and reliably lay your veins, arteries, capillaries and other parts of your vascular system in a straight line, we would have tens of thousands of kilometres of the vasculature. To be more precise, it would be roughly 96,000 kilometres long, or nearly one hundred thousand. Your body is home to an intricate network of tubings that brings blood from the heart to all body parts and vice versa.

Your veins serve a simple yet vital purpose for such an intricate network. One has to wonder how the vascular system does not experience more issues than it already does. But if you are healthy, it does not mean that you should neglect your vein health. Do not treat a vein issue as a cosmetic issue only, but rather a health-related one as well.

Some medical conditions concerning your veins are fatal, such as severe deep vein thrombosis (or DVT for short). Before it gets to that point, visiting a vein clinic may be the best choice for you. Others are less serious, such as spider veins and varicose veins in Singapore. 

Spider veins are a condition that affects your capillaries, or the small blood vessels that are closer to your skin. On the other hand, varicose veins are larger veins that lie deeper within the flesh. When blood doesn’t flow smoothly in your blood vessels, this causes spider and varicose veins.

What are some bad habits that can worsen your spider and varicose veins?

1. You don’t move all day

You cannot change the likelihood of them appearing even with proper varicose or spider vein treatment in Singapore if you do not help yourself. You need to exercise or at least move your legs to avoid the possibility of them forming.

2. You eat unhealthy food

Unhealthy foods for your veins include foods with too much salt or sugar. Salt or sugar can easily give people thicker blood that is harder to pump throughout the body. Refrain from eating unhealthy foods that can thicken your blood.

3. You smoke

Here’s another reason to kick the bad habit. Smoking can damage the delicate walls of your veins, leading to an increased instance of varicose or spider veins. Smoking can also cause blood thickness, which you should also avoid.

With Cheng SC Vein and Endovascular, you can get various therapies and treatments to help reduce the instances of vein problems on your skin. Find sclerotherapy in Singaporeand more when you check out their website.

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