Supplements can be super helpful when you want to support your overall health or specific areas of your health. They can fill in any nutritional gaps that are left behind by your diet, and they can give your body the extra boost that it needs to maintain its balance and wellness.
In addition to taking supplements for things like your brain and heart, why not take some of the eye health supplements that are out there, designed to help protect against a variety of problems like macular degeneration, vision loss, and cataracts?
What are some of the vision health supplements that are worth your consideration? We have compiled a handy list below to help you get started. Just keep in mind that, in addition to taking high-quality supplements, it’s important to take other steps, such as exercising and lowering your stress level, to support your overall health, as well as the health of your eyes.
4 of the Best Eye Health Supplements
Vitamin C can do more than support your immune system, it can even help combat cataracts, according to the American Optometric Association. As you get older, your risk of developing cataracts increases, unfortunately, but if you are getting plenty of vitamin C through diet and supplementation, you might be able to at least delay the onset of this problem. And, if you already have been diagnosed with cataracts, this vitamin might help slow its progression.
Vitamin A is found in a variety of foods, but taking a supplement can help ensure you are getting the optimal amounts of this nutrient, which can help fight oxidative stress that can adversely affect the eyes. It can also help fight macular degeneration. And, if you are deficient in this vitamin, your risk of night blindness goes up.
Lutein and Zeaxanthin
Lutein and zeaxanthin are really important to the health of your eyes, so taking eye health supplements that contain them is a wise move. They can help reduce the risk of eye conditions, such age-related macular degeneration (AMD) and cataracts, that can take their toll on your vision. And, because these nutrients can be difficult to get from food alone, taking a high-quality supplement can help ensure you are getting the right amount daily.
Zinc helps your body absorb vitamin A, so but it can also go beyond that by supporting your night vision, protecting against free radical damage, and reducing the risk of conditions like macular degeneration.
Find One Product That Gives You Everything Your Eyes Need!
Taking a lot of different supplements can be costly, as well as annoying. Thankfully, there are eye health supplements like VISIPRO 20-20 that provide a variety of nutrients in one convenient pill that you can take daily. This particular supplements contains ingredients like zinc, lutein, zeaxanthin, selenium, vitamin C, vitamin E, and vitamin A.
A final note: if you aren’t sure about what eye health supplements, if any, you should take for the health of your eyes, be sure to consult with your eye doctor.