Have you imagined yourself working without hands? It is hard to compose and send emails if you have no hands. Construction would be nearly impossible if you had no arms. Have you imagined a surgeon trying to stitch you up using their tools but hands? Arms, wrists, and hands are vital body parts, yet they are prone to occupational injuries, requiring hand surgery in Singapore.
Here are some tips for protecting your hands from occupational injuries:
1. Use ergonomic furniture.
Many office employees who use computers and tablets a lot complain about their hand and wrist discomfort. You can reduce the pain by having an ergonomic workstation. For example, your desk height must allow your elbows to form a right angle when typing and writing. Always visit your hand doctor in Singapore for checkups to guarantee good hand and wrist health.
2. Use protective clothing.
If you are working in construction or gardening, it is essential to wear protective clothing, including gloves. It will protect your hands from cuts, scrapes, and burns whilst using industrial equipment and sharp tools. If you obtain injuries, visit your hand specialist in Singapore immediately.
3. Use your tools properly.
Using tools incorrectly, for example, swinging your hammer the wrong way, could wear out and strain your joints and muscles in your hands, wrists, and arms quickly, resulting in injuries.
4. Take off your accessories.
If you are working around huge equipment, remove your accessories, such as rings, bracelets, bangles, and chains, to avoid them getting caught in the machine. Many occupational injuries and accidents involving equipment happen due to these accessories.
5. Stretch and exercise
Have your arms, hands, and wrists warmed up before going to work. Your female hand surgeon would appreciate it if you would take quick breaks to rest and stretch your hands.
Protect your hands at work by applying these tips!
Ensure the health of hands and wrists at Advanced Hand, Wrist & Nerve Centre. Visit the Advanced Hand, Wrist & Nerve Centre today.