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Children need a peaceful sleep to recharge their bodies to participate in school activities. They would probably have difficulty learning and listening to their teachers without proper rest. Their health will risk developing other diseases as their immune system gets weaker due to lack of sleep. So, parents need to address snoring in children right away to know the real cause behind the medical condition.
Snoring can be a sign of medical problems that need immediate attention. For this reason, don’t hesitate to call a paediatric ENT specialist in Singapore that can help you know the reason behind this. As such, you can keep your children achieve a full eight-hour sleep without interruption.
1. Placing a Humidifier
First, you can fix the environment where your children are sleeping. Ensure the room is clean and free from dirt and other small particles. To do so, you can place a humidifier to keep the room from being stuffy. This way, your children can sleep in a comfortable space without affecting their sleep quality.
2. Maintaining a Healthy Weight
Children may not have a concept of healthy weight and ideal body image. And so, they will eat whatever and whenever they want. It may sound cute, but overeating can lead to being overweight. As a result, it can lead to snoring in children. So, being a parent, go to an ear, nose, throat, and clinic in Singapore to learn how to modify your children’s diet.
3. Remove Allergic Reactions from Decorative Piece
Some decorative pieces can also cause allergic reactions because they may have feathers, bits of cotton, or other materials that can irritate them. For this reason, remove these items and keep the room free from such potential allergens. It can help prevent snoring in children and give them a goodnight’s sleep.
4. Fix Your Children’s Sleeping Position
You can also fix your children’s sleeping position by letting them sleep on their side. It prevents them from making the uvula move back to the throat and obstruct the airway. Advise them to be mindful of their sleeping position, or you can observe them before they go to bed.
5. Attend a Professional Checkup
Most importantly, you also need to attend a professional checkup to know the medical cause of snoring in children. The doctor can determine the actual cause and provide different treatments, likesinusitis treatment in Singapore.
Make sure your children sleep properly with Dr Jenica Yong, a paediatric ENT specialist in Singapore. Visit their website to learn more about their medical treatments.
