Cookies are probably the last thing on people’s mind if they want to go on on a diet. Nevertheless, a man by the name of Dr Sanford Siegal came up with a diet plan where people can do just that.
Of course, if you are interested in the diet plan described above, it would be prudent to learn about it first and how it works. Only then can you decide if it is the right weight loss method for you.
History and Overview of the Cookie Diet
Before you ask where to buy cookie diet , it is essential to understand its’ weight loss principles and how it works. Dr Siegel developed the latter to assist in diagnosing thyroid problems among his patients. The plan was to prescribe specially formulated cookies equal to 800 calories per day. If a patient does not lose weight after three weeks, then the result is taken as a sign of thyroid problems.
It is just as important to note that while on the cookie diet plan, you do not just eat cookies. It is suggested that you consume one “full” meal daily at supper time. This meal has particular instructions, though, to consist of one cup of vegetables and 6 ounces of lean protein.
Now the cookies themselves are designed to be a full meal and helps optimise the body’s metabolism by breaking it down to several small meals a day. While on this diet you ought to consume six cookies, one at a time over the course of the day. The diet plan also emphasises the significance of staying hydrated and recommends that people who are on the cookie diet drink at least eight glasses of water throughout the day.
Does the cookie diet work?
For as long as you do not have any thyroid issues, then the cookie diet ought to help you lose a significant amount of weight. That said, many weight loss experts argue that any diet plan that limits daily consumption to just 800 calories are bound to produce the same effect. The average individual needs to be taking in around 2000-2500 calories each day.
The probable reason for weight loss on the cookie diet plan is, in fact, directly from lack of calories. The downside to this is that when you begin to take in a regular quantity of calories again without restraint, you will gain back the weight you lost.Sticking to the cookie diet as a long term weight loss solution isn’t safe or healthy either. This is because taking in so few calories a day will not provide the body with sufficient nutrients. Hence, like any weight loss plan, it is always best to consult with your doctor if you have an interest in trying the cookie diet. An online diet doctor can help you determine if the cookie diet is a suitable weight loss method for you. They can also recommend a safe and healthy weight loss plan that you can safely implement over the long term.